Tips To Stop Stretch Mark

Stretch mark seems to be one of the most dreaded problems of people these days.

It is also something that is hated by pregnant women because part of pregnancy is suffering from the ugly marks brought about by the sudden weight change.

The thing is, stretch marks can be cured which is why there is still hope for people who wish to get rid of it. One of the things that most doctors suggest is having a healthy diet and keeping the skin healthy at all times.

Here are some tips to help get rid of stretch marks:

  • Hydrating is crucial in ensuring that people do not have to suffer from stretch marks. People are advised to drink more than 8 glasses of water every day as this helps keep the skin properly hydrated at all times. Properly hydrated skin makes skin a lot more flexible which is why it could help prevent the skin from suffering from ugly marks. Be sure to drink enough water and not just any other beverage because water is needed to help the skin from having to deal with stretch marks.
  • Proper moisturizing of the skinProper moisturizing of the skin is also necessary. There are tons of moisturizers to choose from that could help keep the skin free from stretch marks. Look for moisturizers that use organic or all natural ingredients because it is more reliable and offer great results. Aloe Vera, Argan Oil, Cocoa Butter, Shea Butter and Almond Oil are just few of the ingredients to look for because these are proven to help minimize and prevent the skin from stretch marks.
  • Collagen also helps in preventing and getting rid of stretch marks. It is known that collagen is one component of the skin which promotes the skin to be flexible so as to withstand the skin from stretching.
  • Vitamins A, C, and E. These vitamins are known to help keep the skin elastic and flexible thereby preventing the skin from having to suffer from stretch marks. Vitamins promote the formation of new skin cells. There are a lot of foods and supplements that could help people get as many vitamins as they can to ensure that their skin is stretch marks free. Be sure to have these vitamins to make sure that the skin is always healthy and free from impurities.
  • Green Yellow and Leafy vegetables are also great in keeping the body healthy and free from stretch marks. Eating healthy is recommended because it contains tons of nutrients that help make people look young and free from impurities. It also has essential oils that help keep the skin smooth, healthy and younger looking.

Stretch mark is something that could make people ugly although there are a lot of ways for people to get rid of it.

The tips provided will certainly help a lot in ensuring that nobody would suffer from such ugly appearance.

These entire if followed would guarantee people from having a healthy lifestyle and most importantly, a stretch mark free body.

Pregnancy and Stretch Mark FAQs

Pregnancy makes a married woman complete but it is also something that could ruin a woman’s physical appearance.

This is because pregnancy comes with increased weight, breakouts, cellulite and worst, stretch marks. Stretch mark in pregnancy is definitely a common concern but something that most experts have something to share with.

Women should not be discouraged about having to suffer different changes brought about by pregnancy because there are tons of remedies that women could check out.

Here are some FAQ’s about stretch mark:

  • What causes stretch marks?

90% of women who are pregnant are most likely to suffer from stretch mark the moment the tummy gets bigger. This is already apparent during the first trimester of pregnancy.

This is because of the growth spurt of the tummy which is why marks become a lot more visible. The thing is, the skin suffers from rapid stretching which then results to grayish, whitish and reddish appearance on the tummy area.

  • Can stretch marks be prevented?

It may be a sad truth but stretch marks cannot be prevented. Stretch marks occur when there is a sudden weight change or weight loss and in pregnancy, this is definitely something that could not be stopped.

The only way for women to avoid this to happen is to avoid sudden weight change.

  • What products could help get rid of stretch marks?

There are actually tons of products to choose from. Amongst the popular ones are moisturizers and lotions that contain all natural or organic ingredients.

Cocoa Butter, Aloe Vera, Shea Butter, Almond Oil are just few of the ingredients which are known to help a lot in minimizing the ugly signs of stretch marks.

  • Can diet help get rid of stretch marks?

Diet plays an important role in preventing stretch marks. A good and healthy diet makes it impossible to let stretch marks come into the picture.

eating fruitsThis simply means that people should start eating healthy. Fruits and vegetables should be considered more often and fatty foods should be avoided since it could contribute to calories that are known to be the reason why women suffer from stretch marks.

Pregnant women should consult their doctors and ask for the best diet plans so as to avoid stretch marks and most importantly, to have the best nutrition to keep the baby strong inside their tummy.

  • Can pregnant women do exercise routines to prevent stretch marks?

Pregnant women are encouraged to do some exercise routines not only to prevent them from having stretch marks but also to ensure that they would not have a hard time delivering the baby.

A simple brisk walking, swimming and some squats could help women avoid having stretch marks and best of all, this could be their ticket to deliver their babies normally.

These are some of the FAQ’s that are related to pregnancy and stretch mark.

These things are helpful especially to anxious pregnant women who do not wish to have some marks brought about by their pregnancy. Check these things out and say goodbye to stretch marks.