The Top Foods For Preventing Developing Wrinkles

Wrinkles form as you get older. Moreover, it is considered to be a normal phase of aging. As you age, the slow division of cells in your skin happens.

The inner layer of your skin begins to become thin as well. As a result, your skin’s structure and stretchiness also decline. When you age, the capability of your skin to hold on to moisture fades.

This results to less oil and poor ability of the skin to repair itself. These things all contribute in the development of wrinkles in your skin.

Wrinkles are also contributed by your lifestyle, which also pertains to your diet and activities every day. This is approved by the fact that your skin solely depends on nutrients you supply in it from foods.

In that case, you can conclude that preventing wrinkles may also be done with foods.

To give you few of the foods that prevent wrinkles, here are the following:

  • Green Leafy vegetables

One of the best foods under this is spinach, which is loaded with lutein. Lutein is a compound that improves the skin’s elasticity by just taking a serving of 4 ounces of the veggie.

The veggie reduces wrinkles and even canned pack of it will still give the benefit. Aside from spinach, you have options like arugula, cabbage, mustard greens, etc.

  • Salmon

salmonThis food is high in omega-3 fatty acids. Furthermore, the food also acts a good lubricant for your skin.

Your skin becomes smooth, well-nourished, and supple by consuming 3 ounces serving of the fish twice or thrice a week.

  • Beans

Beans contain hyaluronic acid, which are found in a young body. As you age, the levels of hyaluronic acid also decline, which results to wrinkle development and old-looking you.

In that case, you must eat beans to boost the levels of hyaluronic acid.

  • Dark orange veggies

These veggies include orange pepperes, pumpkin, carrots, and squash. The vegetables are rich in antioxidants and bioflavonoids.

For maximum benefits against wrinkles, you can consume the foods with stirred fries, salads, and other side dishes.

  • Tomatoes

Tomatoes will make you look good for it is loaded with antioxidants. Also, this vegetable is made of rich amounts of lycopene.

Moreover, it is found out that tomatoes are better in smoothing your skin compared to vitamin E. Thus, tomatoes are better agents for wrinkle reduction as well.

  • Fresh Berries

Two good examples of fresh berries are blackberries and blueberries. They are rich in antioxidants.

You can simply choose from organic varieties, which can ensure that you will not consume any chemical compound. Be reminded that chemicals promote the buildup of toxins.

  • Chocolate

This food increases the blood flow in your skin. It prevents wrinkles on your facial skin and body. The food is loaded with antioxidants, which help in purifying your body. For better results, you should eat portions of the food occasionally.

The above foods served in the way you want to. In that case, the only requirement is to consume them in right amounts.

Wrinkle: Top 6 Ways To Revive Your Youthful Look

As you age, the cells in your epidermis become less sticky and thinner. When this happens, the skin appears thinner as well.

The decreased layer of the skin results in the poor barrier function of the skin, which is responsible for the release of moisture. As a result, when the effectiveness of the barrier declines, the dryness of the skin could then be apparent.

Per decade, there is a decrease of 10% on the number of epidermal cells. Furthermore, the cells divide progressively in a slow manner as you age. This is the time that your skin finds it difficult to repair itself.

The effects of aging on the skin will definitely be enormous. This is due to the fact that it also promotes the decline in the production of collagen in your skin. Also, the fibers of your elastin apparently wear out as well.

Fortunately, there are still tips and techniques that help revive your youthful look.

In order to provide you few, here are the following:

  • Massage.

massageThere is nothing better than promoting the circulation in your skin. Massaging apparently helps in increasing the circulation of blood in your skin and also causes the tightening of your muscles and tissues.

As a result, massaging reduces the skin’s fleshiness and restores its youthful look. One of the best applications you may add to the technique is coconut oil. The massaging procedure may be done during bedtime.

  • Vitamin E.

Vitamin E is among the best agents that combat acne. Do you know that experimenting with a vitamin E capsule also helps? Just open three capsules of vitamin E and put the liquid drained in a bowl.

After such, just add ½ teaspoon of honey, 2 teaspoons of plain yogurt, and ½ teaspoon of lemon juice. The created mixture is then applied to your face by swabbing a cotton ball and leaving it on for about 10 minutes.

  • Quit Smoking.

Smoking reduces the blood circulation in your facial skin and it decreases the complexion of oxygen in it as well. Consequently, it results in wrinkles and premature lines.

  • Bananas.

Bananas help in reducing wrinkles. It is easily applied by mashing ¼ of a banana until you come up with a mixture.

The mashed up banana is applied by simply spreading it all over your face and leaving it on for 15 to 20 minutes. After the interval, you will then wash your face with warm water, followed by cold water.

  • Sleep.

Getting enough sleep is not enough. You also have to practice sleeping on your back for sleeping on your belly and on your side promote formation of wrinkles.

  • Eat.

This does not mean that you have to eat everything on the table. You have to choose foods that are rich in antioxidants, such as brightly colored fruits and leafy veggies for better elimination of free radicals.

Free radicals are the worst culprits of better production of collagen in the skin, which are also associated with wrinkles.