Wrinkles form as you get older. Moreover, it is considered to be a normal phase of aging. As you age, the slow division of cells in your skin happens.
The inner layer of your skin begins to become thin as well. As a result, your skin’s structure and stretchiness also decline. When you age, the capability of your skin to hold on to moisture fades.
This results to less oil and poor ability of the skin to repair itself. These things all contribute in the development of wrinkles in your skin.
Wrinkles are also contributed by your lifestyle, which also pertains to your diet and activities every day. This is approved by the fact that your skin solely depends on nutrients you supply in it from foods.
In that case, you can conclude that preventing wrinkles may also be done with foods.
To give you few of the foods that prevent wrinkles, here are the following:
- Green Leafy vegetables
One of the best foods under this is spinach, which is loaded with lutein. Lutein is a compound that improves the skin’s elasticity by just taking a serving of 4 ounces of the veggie.
The veggie reduces wrinkles and even canned pack of it will still give the benefit. Aside from spinach, you have options like arugula, cabbage, mustard greens, etc.
Your skin becomes smooth, well-nourished, and supple by consuming 3 ounces serving of the fish twice or thrice a week.
Beans contain hyaluronic acid, which are found in a young body. As you age, the levels of hyaluronic acid also decline, which results to wrinkle development and old-looking you.
In that case, you must eat beans to boost the levels of hyaluronic acid.
- Dark orange veggies
These veggies include orange pepperes, pumpkin, carrots, and squash. The vegetables are rich in antioxidants and bioflavonoids.
For maximum benefits against wrinkles, you can consume the foods with stirred fries, salads, and other side dishes.
Tomatoes will make you look good for it is loaded with antioxidants. Also, this vegetable is made of rich amounts of lycopene.
Moreover, it is found out that tomatoes are better in smoothing your skin compared to vitamin E. Thus, tomatoes are better agents for wrinkle reduction as well.
- Fresh Berries
Two good examples of fresh berries are blackberries and blueberries. They are rich in antioxidants.
You can simply choose from organic varieties, which can ensure that you will not consume any chemical compound. Be reminded that chemicals promote the buildup of toxins.
This food increases the blood flow in your skin. It prevents wrinkles on your facial skin and body. The food is loaded with antioxidants, which help in purifying your body. For better results, you should eat portions of the food occasionally.
The above foods served in the way you want to. In that case, the only requirement is to consume them in right amounts.