As you age, the cells in your epidermis become less sticky and thinner. When this happens, the skin appears thinner as well.
The decreased layer of the skin results in the poor barrier function of the skin, which is responsible for the release of moisture. As a result, when the effectiveness of the barrier declines, the dryness of the skin could then be apparent.
Per decade, there is a decrease of 10% on the number of epidermal cells. Furthermore, the cells divide progressively in a slow manner as you age. This is the time that your skin finds it difficult to repair itself.
The effects of aging on the skin will definitely be enormous. This is due to the fact that it also promotes the decline in the production of collagen in your skin. Also, the fibers of your elastin apparently wear out as well.
Fortunately, there are still tips and techniques that help revive your youthful look.
In order to provide you few, here are the following:
There is nothing better than promoting the circulation in your skin. Massaging apparently helps in increasing the circulation of blood in your skin and also causes the tightening of your muscles and tissues.
As a result, massaging reduces the skin’s fleshiness and restores its youthful look. One of the best applications you may add to the technique is coconut oil. The massaging procedure may be done during bedtime.
- Vitamin E.
Vitamin E is among the best agents that combat acne. Do you know that experimenting with a vitamin E capsule also helps? Just open three capsules of vitamin E and put the liquid drained in a bowl.
After such, just add ½ teaspoon of honey, 2 teaspoons of plain yogurt, and ½ teaspoon of lemon juice. The created mixture is then applied to your face by swabbing a cotton ball and leaving it on for about 10 minutes.
- Quit Smoking.
Smoking reduces the blood circulation in your facial skin and it decreases the complexion of oxygen in it as well. Consequently, it results in wrinkles and premature lines.
Bananas help in reducing wrinkles. It is easily applied by mashing ¼ of a banana until you come up with a mixture.
The mashed up banana is applied by simply spreading it all over your face and leaving it on for 15 to 20 minutes. After the interval, you will then wash your face with warm water, followed by cold water.
Getting enough sleep is not enough. You also have to practice sleeping on your back for sleeping on your belly and on your side promote formation of wrinkles.
This does not mean that you have to eat everything on the table. You have to choose foods that are rich in antioxidants, such as brightly colored fruits and leafy veggies for better elimination of free radicals.
Free radicals are the worst culprits of better production of collagen in the skin, which are also associated with wrinkles.